In the first video on this two-part sequence I introduced you to the simple but powerful fact that how you think, feel and experience the world affects what you actually do. Therefore if you are low in self confidence, you are by definition, thinking less of your ability, feeling unsure and stressed about things and therefore more reluctant, hesitant and avoidant about doing things that may expose your perceived deficits.

In this video I illustrate how damaged self confidence can be repaired.